Monday, April 30, 2012


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Tuesday, April 24, 2012

Why Meditate ?

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Why Meditate?
by Derek Ayre

The best place to begin when faced with a question like Why Meditate? is to take a closer look at what the mind is. The mind is a continuity of thoughts that present themselves in a linear arrangement in both our waking hours and when we are asleep (in the form of dreams). Our thoughts cause a reaction in our nervous systems that is known as stress. Some stress is necessary for our day-to-day functioning and some of it is unnecessary and can even harm us. Research has shown that it is the harmful stress that meditation can address and reduce by helping us to transcend the whims and worries of our minds.

Personally, I practice zazen - a form of Zen meditation whose aim it is to empty the mind of all thoughts - although many Zen practitioners would say that zazen is not meditation at all, but more of a process. It is very easy to describe how to do zazen, but takes commitment to make it work effectively.

The practitioner needs to sit in an upright position (laying down may induce sleep or day-dreaming), and focus on following the breath that enters and leaves the body to the exclusion of all other thoughts. If thoughts enter the mind, the sitter needs to reject them and bring his/her attention back to the breaths with renewed vigour.

As sitting for a long time may cause discomfort and circulatory problems, meditators are instructed to stand and walk around at certain periods, remaining focused on the breaths. This should take place every twenty-five minutes or so, and awareness should then also be focused on the movement of the legs, pressure on the soles of the feet etc. again to the exclusion of all irrelevant thoughts.

Beginners, who find themselves almost incapable of holding their attention on just the breaths, should start their practice by counting each inhalation and exhalation from one to ten, then returning to one again and starting all over again. That is, focusing on one, whilst inhaling, two, exhaling, three, inhaling again, and so on.

But, to go back to the question, why do all this? Meditators the world over have been found to suffer very little stress and anxiety, can transcend pain of any sort, can rejuvenate themselves easier after exertion, can deal with sleep problems, fatigue, deal with problems like weight loss, smoking cessation, gain confidence in communication with others, motivation in career and study and much else that is exacerbated by day to day life. And many who master the techniques, find improvement in concentration and all sorts of mental abilities.

If I was asked to put it all in a nutshell, I would say that there are three main functions to meditation.

To become clear of one's aims and intentions in life
To find 20 minutes each day (twice a day if possible) to devote to the practice
Communication to clear any up any problems and to remain committed to the process of daily meditation this can be carried out by e-mail, phone or (if local) booking a one-to-one appointment.

For detailed instructions on zazen (Zen Meditation) click here.

Many of my clients have found huge benefits from exercising a little discipline each day and practising meditation - some have started by using a MP3 (cassette or CD) I have prepared for them (further details).

Although I have made specific meditation tapes (e.g. targetting weight control), I have found that just practising the standard meditation (MP3 download can assist) as outlined above, and holding in one's mind an image of what is wanted and needed in life for a short time at the end of the meditation session, is all that is required.

Thanks for reading,

Derek Ayre

Questions? I encourage you to Email me [My Blog]


Q: I try to control and focus my mind, but it seems impossible. Am I doing meditation right?

A: When we first take up meditation, and for quite some time afterwards (varies from person to person), we face mental challenges that consist mostly of intruding trivial thoughts and quite often a strong sense of impatience, that can border on anxiety.

If you think carefully about this, you may see that your mind has been conditioned, through the learning process, to "compete". Compete for happiness, more money, better relationship etc.. In a nutshell, to win at what you undertake. This attitude is the result of your entire life's conditioning and now the mind does not want to look at what is, but wants to aspire to what isn't and try to manifest it. Once it is manifest (meaning once your goal is achieved), in no time at all, there is another goal taking its place. As time goes by, it is little wonder that we begin to feel that we compete with everything and become impatient or anxious at any attempt to discipline the mind and hold it in the moment of now.

As we sit in our meditation, "ambition" creeps in and tempts us away from complete focus with thoughts about what is to come in 5 minutes, 5 hours, 5 days, or 5 years. These thought may or may not produce a state of anxiety as they swing from the positive to the negative. This is our karma. Roshi Philip Kapleau delves deeper into these barriers (known in Zen as "makyo") in his book The Three Pillars of Zen (links below).

MP3 download: Meditation Assistance.

Further Reading relating to Zen...
Books in the united Kingdom

Meditation Bookstore (UK)

The Three Pillars of Zen: Teaching, Practice and Enlightenment

Zen: Dawn in the West
Books in the United States

Meditation Bookstore (USA)

The Three Pillars of Zen

Zen: Dawn in the West Good Health and Vitality Through Essential Breath Work


Difficulties in Meditation

More on

For detailed instructions on
zazen (Zen Meditation)
click here.

Thursday, April 19, 2012

Web .2 understanding it How to use Socila bookmarking and socil networking sites ?

From The Web:
"For maximizing your marketing with the Web 2.0 market, let us see how to use social networking sites.
First create a personal informal profile that shows a more personal side of you. Next, find groups that fit with your interests and join them.
Do not spam, these are just ways to get yourself known without pushing your product or service. Lastly, utilize the on-siteblogs to show case your products and service. Remember that social networking sites are just one form of the Web 2.0 market that you can use for marketing. There are many more Web 2.0 website types and I am going to show how to use them
Also remember treatment is to be similiar both in social bookmarking sites like Digg and stumble Upon and social networking sites like face book and my space "

Saturday, April 7, 2012

How to make computter run faster ?

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How to make a computer faster: 6 ways to speed up your PC

By following a few simple guidelines, you can maintain your computer, help increase your PC speed, and help keep it running smoothly. This article discusses how to use the tools available in Windows 7, Windows Vista, and Windows XP Service Pack 3 to help make your computer faster, maintain your computer efficiently, and help safeguard your privacy when you're online.

Note: Some of the tools mentioned in this article require you to be logged on as an administrator. If you aren't logged on as an administrator, you can only change settings that apply to your user account.
1. Remove spyware, and help protect your computer from viruses

Spyware collects personal information without letting you know and without asking for permission. From the websites you visit to user names and passwords, spyware can put you and your confidential information at risk. In addition to privacy concerns, spyware can hamper your computer's performance. To combat spyware, you might want to consider using the PC safety scan from Windows Live OneCare. This scan is a free service that helps check for and remove viruses.

Download Microsoft Security Essentials for free to help guard your system in the future from viruses, spyware, adware, and other malicious software (also known as malware). Microsoft Security Essentials acts as a spyware removal tool and includes automatic updates to help keep your system protected from emerging threats.

The Microsoft Windows Malicious Software Removal Tool is another utility that checks computers running Windows 7, Windows Vista, Windows XP, Windows 2000, and Windows Server 2003 for infections by specific, prevalent malicious software, including Blaster, Sasser, and Mydoom, and helps remove any infection found.
2. Free up disk space

The Disk Cleanup tool helps you to free up space on your hard disk to improve the performance of your computer. The tool identifies files that you can safely delete and then enables you to choose whether you want to delete some or all of the identified files.

Use Disk Cleanup to:

Remove temporary Internet files.

Delete downloaded program files, such as Microsoft ActiveX controls and Java applets.

Empty the Recycle Bin.

Remove Windows temporary files, such as error reports.

Delete optional Windows components that you don't use.

Delete installed programs that you no longer use.

Remove unused restore points and shadow copies from System Restore.

Tip: Typically, temporary Internet files take the most amount of space because the browser caches each page you visit for faster access later.

To use Disk Cleanup:
Windows 7 users
Windows Vista users
Windows XP users
3. Speed up access to data

Disk fragmentation slows the overall performance of your system. When files are fragmented, the computer must search the hard disk as a file is opened (to piece it back together). The response time can be significantly longer.

Disk Defragmenter (sometimes shortened to Defrag by users) is a Windows utility that consolidates fragmented files and folders on your computer's hard disk so that each occupies a single space on the disk. With your files stored neatly end to end, without fragmentation, reading and writing to the disk speeds up.

When to run Disk Defragmenter
In addition to running Disk Defragmenter at regular intervals (weekly is optimal), there are other times you should run it, too, such as when:

You add a large number of files.

Your free disk space totals 15 percent or less.

You install new programs or a new version of the Windows operating system.

To use Disk Defragmenter:
Windows 7 users
Windows Vista users
Windows XP users

Running Disk Cleanup and Disk Defragmenter on a regular basis is a proven way to help keep your computer running quickly and efficiently. If you'd like to learn how to schedule these tools and others to run automatically, please read Speed up your PC: Automate your computer maintenance schedule.
4. Detect and repair disk errors

In addition to running Disk Cleanup and Disk Defragmenter to optimize the performance of your computer, you can check the integrity of the files stored on your hard disk by running the Error Checking utility.

As you use your hard drive, it can develop bad sectors. Bad sectors slow down hard disk performance and sometimes make data writing (such as file saving) difficult or even impossible. The Error Checking utility scans the hard drive for bad sectors and scans for file system errors to see whether certain files or folders are misplaced.

If you use your computer daily, you should run this utility once a week to help prevent data loss.
Run the Error Checking utility:
5. Learn about ReadyBoost

If you're using Windows 7 or Windows Vista, you can use ReadyBoost to speed up your system. A new concept in adding memory to a system, it allows you to use non-volatile flash memory—like a USB flash drive or a memory card—to improve performance without having to add additional memory.

Learn more about ReadyBoost in Windows 7.

Learn more about ReadyBoost in Windows Vista.

6. Upgrade to Windows 7

If you try all the previous remedies and your computer still isn't as fast as you would like it to be, you may want to consider updating to Windows 7.

Find out if your computer can run Windows 7 using the Upgrade Advisor.

Compare Window 7 editions.

Read a third-party review of Windows 7 by David Pogue of The New York Times.

If the Windows 7 Upgrade Advisor determines that your computer can't run Windows 7 and you still have the need for speed, it might be time for a new computer. There are some great deals on new computers right now:

Shop for new desktop computers.

Shop for new laptop computers.

Shop for netbooks.

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In this article

1. Remove spyware, and help protect your computer from viruses

2. Free up disk space

3. Speed up access to data

4. Detect and repair disk errors

5. Learn about ReadyBoost

6. Upgrade to Windows 7

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