5 Minutes Ramdev Yoga from the internet
Only Five MInutes ? YES !!
Wondering what you can do productively for
five minutes? Five minute yoga is the answer to that question. You can practice
yoga everyday for five minutes and make a big difference during your day. You
can gain many benefits such as living a more healthy life. Yoga can calm your
mind, stimulate your brain, strengthens your core, and relaxes your body. In
just five minutes, you can benefit from yoga.
STEPS IN FIVE MINUTE YOGA
In minute one, for the five minute yoga routine, you have to find your center. At every beginning of practice, seat comfortably in a sitting position that gives you proper center and balance. Sit down with your with your legs crossed, with both knees bent out on each side. While on this position, place you left foot on top of your right foot, vice versa. You should feel your pelvis getting heavy on the ground while at the same time straightening your back and pulling in your stomach. Straighten your back with your spine stretched upward, while shoulders are down and relaxed. Gently close your eyes and breathe deeply.
In minute two, for the five minute yoga, you breathe. Gently stretch out your spine and connect with your breathing. Slowly rise up to a standing position, hip-width apart, with your feet both parallel and comfortable on the ground. While raising your hand overhead, slowly inhale. Then bend forward slowly reaching the floor, while exhaling. Then inhale and slowly stretch your spine forward. Bend forward then exhale. Finally, raise your hands overhead while slowly coming up to a stand, and inhale. Repeat this step for one minute.
In minute three, for the five minute yoga, you stretch. In a downward-facing dog position, slowly stretch your legs, hips, spine, arms, and shoulders. Press your feet downward, reaching your heels back. Then with your knuckles pressed downward on the ground, slowly lift your seat up into the air. Perform a downward-dog split by opening your hips, then bending your knee and lifting each leg so your foot reaches to the opposite side. Hold and do this for thirty seconds, while focusing on your breath.
In minute four, for the five minute yoga, you strengthen your core. In a boat pose, build up your core muscles by sitting down you’re your knees bend and feet flat on the floor. Lift your shins up and lean back slightly. Keep your shoulders back and down and slowly stretch out your arms in front of you. Finally, stretch your legs up straight and hold for one minute.
In minute five, for the five minute yoga, you clear your mind. With your knees wide and feet together, take your forehead and rest it in the floor in front of you with a use of pillow. Stretch your arms up and over your head then slightly place your fingertips onto the floor. Then open your front body by drawing your shoulders down your back. Relax into the pose and focus on your breath for one full minute.
NAMASTE
The perfect way to end your five minute yoga practice is with a prayer. Sit down, cross your legs, place your hands in front of your heart in a praying position and think about how you feel after your yoga practice.
Five Minute Yoga
STEPS IN FIVE MINUTE YOGA
In minute one, for the five minute yoga routine, you have to find your center. At every beginning of practice, seat comfortably in a sitting position that gives you proper center and balance. Sit down with your with your legs crossed, with both knees bent out on each side. While on this position, place you left foot on top of your right foot, vice versa. You should feel your pelvis getting heavy on the ground while at the same time straightening your back and pulling in your stomach. Straighten your back with your spine stretched upward, while shoulders are down and relaxed. Gently close your eyes and breathe deeply.
In minute two, for the five minute yoga, you breathe. Gently stretch out your spine and connect with your breathing. Slowly rise up to a standing position, hip-width apart, with your feet both parallel and comfortable on the ground. While raising your hand overhead, slowly inhale. Then bend forward slowly reaching the floor, while exhaling. Then inhale and slowly stretch your spine forward. Bend forward then exhale. Finally, raise your hands overhead while slowly coming up to a stand, and inhale. Repeat this step for one minute.
In minute three, for the five minute yoga, you stretch. In a downward-facing dog position, slowly stretch your legs, hips, spine, arms, and shoulders. Press your feet downward, reaching your heels back. Then with your knuckles pressed downward on the ground, slowly lift your seat up into the air. Perform a downward-dog split by opening your hips, then bending your knee and lifting each leg so your foot reaches to the opposite side. Hold and do this for thirty seconds, while focusing on your breath.
In minute four, for the five minute yoga, you strengthen your core. In a boat pose, build up your core muscles by sitting down you’re your knees bend and feet flat on the floor. Lift your shins up and lean back slightly. Keep your shoulders back and down and slowly stretch out your arms in front of you. Finally, stretch your legs up straight and hold for one minute.
In minute five, for the five minute yoga, you clear your mind. With your knees wide and feet together, take your forehead and rest it in the floor in front of you with a use of pillow. Stretch your arms up and over your head then slightly place your fingertips onto the floor. Then open your front body by drawing your shoulders down your back. Relax into the pose and focus on your breath for one full minute.
NAMASTE
The perfect way to end your five minute yoga practice is with a prayer. Sit down, cross your legs, place your hands in front of your heart in a praying position and think about how you feel after your yoga practice.
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posted by Unknown at
Friday, November 23, 2012
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